One thing that all humans have in common is the need to process and recall information. Our minds are constantly consuming and retrieving knowledge from the time we are born. By the time we reach adulthood, our brains have millions of neural pathways that help us process knowledge and execute complex tasks with minimum effort.
But if you always stick to the same tasks day in and day out, the mind will weaken. The brain is like body muscle – it loves a challenging workout! These five simple exercises will help sharpen your mind and enhance your memory.
The human brain has an amazing ability to adapt and change even in old age. This ability to reshape itself holds especially true for learning and memory.
In this article we mainly described about five simple mental exercises that people of all ages can use to sharpen their memory,they are:Recall tests, Mental maths, Mapping from memory, Taste tests, Doing new things.
But if you always stick to the same tasks day in and day out, the mind will weaken. The brain is like body muscle – it loves a challenging workout! These five simple exercises will help sharpen your mind and enhance your memory.
1. Test your recall
Make a list – of supermarket items, important dates, tasks to do etc. – and memorize them. See how many items you can recall an hour later. Keep adding more items to increase the challenge level, so that you can improve each time.2. Do mental maths
Work out calculations in your head without the help of pencil, paper, or a smartphone. You can up the difficulty level by performing other tasks at the same time - preferably ones that involve repetitive steps like washing the dishes or taking a walk.3. Draw a map from memory
This is a great exercise for the directionally-challenged. After returning from a new place, try to draw a map of the area. Repeat this exercise each time you visit a new location and you can reduce your dependency on Google Maps.4. Test your taste buds
At mealtimes, try to identify individual ingredients in your food by taste and smell. As a bonus, this will encourage you to eat slowly and enjoy your meal.5. Do something new
Monotony is the worst brain-killer, so do something new every day. Change your seat. Talk to the new person at your office. Listen to different music. Try an unusual dish. Take up a hobby. Travel by a different route. Small actions that are a break from the usual routine stimulate the mind and keep it fresh.The human brain has an amazing ability to adapt and change even in old age. This ability to reshape itself holds especially true for learning and memory.
In this article we mainly described about five simple mental exercises that people of all ages can use to sharpen their memory,they are:Recall tests, Mental maths, Mapping from memory, Taste tests, Doing new things.
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